Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Guaranteed Results on your first visit or your exam will be free

Can High Cholesterol Cause Erectile Dysfunction (ED)?

can high cholesterol cause erectile dysfunction ED

Myth or reality: Can high cholesterol cause ED? You’ve more than likely been hearing about the negative health effects of high cholesterol for decades now. Of course, the reason for that is because maintaining blood flow throughout your body is essential, and something that can be heavily influenced by our diet and exercise regimens, as well as stress.

While cholesterol itself is a natural element of our body, and is important for building new tissue and producing sex hormones, an excess amount of it can be harmful—particularly if it is in the form of low-density lipoprotein, or LDL.

Too much LDL build up leads to atherosclerosis, which makes it difficult for blood to pass through our arteries. When it comes to the bedroom, can you guess one reason why proper blood flow might be necessary? That’s right, in addition to everything else, high cholesterol and erectile dysfunction (ED) could be linked.

When one passes to consider the myriad of shared factors between the two, it becomes more clear. High cholesterol is a risk factor for heart disease, high blood pressure, and diabetes, and is often associated with obesity, smoking, and a poor diet. Unsurprisingly, all of these can also result in struggles with ED.

There’s more as well; we know that high cholesterol has a negative influence on our body’s ability to nitric oxide. This is necessary in our bloodstream in order to relax the penile tissues that allow for an erection. The less nitric oxide, the less chance of a nice night with your spouse.

What is the Connection Between High Cholesterol and ED?

While it may seem obvious considering the biological mechanics at work, there are some other medically-backed hints between high cholesterol and erectile dysfunction—and how it can be treated.

One of the most common treatments of high cholesterol is the prescription of statins. These slow the production of cholesterol and are particularly effective at reducing LDL. Statins are well-known, with atorvastatin—or Lipitor—being close to a household name.

Recent research has suggested that statins may also be a treatment for ED as well. One medical review found that men who took statins were less likely to experience erectile dysfunction as those who did not. While not effective on their own, this is promising news for those who are affected by both high cholesterol and ED.

Are There Any Natural Treatments for High Cholesterol and Erectile Dysfunction?

high cholesterol and ED cause erectile dysfunction

For those who are more interested in natural treatments for both high cholesterol and ED, there’s more good news. Some simple lifestyle changes can combat both at the same time. These include:

  1. Increasing physical activity – a 30-minute daily walk is enough to start making a difference within as little as 90 days.
  2. Adjusting your diet – cut down on the sugar, salt, and unhealthy fats and turn up the protein and complex carbs.
  3. Getting better sleep – the amount of sleep you get isn’t quite as important as its quality. This is the time your body needs to recuperate, so aim for a restful eight hours.
  4. Reviewing the stress in your life – Cortisol, your body’s natural reaction to stress, is a large factor behind not breaking down fats correctly and lowering your libido. Consider breathing exercises or professional therapy.

You may read through that list and realize that the suggestions above are fairly obvious, right? This is even more reason to get started on them today. Plus, each of the above also can help combat low testosterone levels and the most common low testosterone symptoms. However, there are also some additional, more specific tips and tricks that could help decrease high cholesterol and ED.

Lifestyle Changes for High Cholesterol and ED to Support Medical Treatments

treatments for high cholesterol causing erectile dysfunction

The need for physical fitness has already been established, but did you know there was one form of exercise you could do at any time of day, without a gym, and even while sitting down? They also specifically target those blood vessels and muscles responsible for getting and maintaining an erection. They’re called Kegel exercises. These help strengthen your pelvic floor and tighten up your pubococcygeal muscles (PC muscles). 5-20 seconds worth of exercises 10 times a day will get you back on track in no time.

When it comes to what you put into your body to combat erectile dysfunction and high cholesterol, there are also plenty of distinct suggestions, including a diet consisting of foods that help to sustain stronger erections including:

  • Fish, shrimp, and oysters
  • Apples, grapes, and strawberries
  • Tomatoes, broccoli, spinach, and onions
  • Whole grains
  • Olives
  • Legumes, almonds, and walnuts

You may also want to speak to your doctor about how a vitamin B-12 deficiency could lead to ED, or a prescription for nicotinic acid; one of the components of vitamin B-3.

Medical Treatments Can Help You Beat Erectile Dysfunction Caused By High Cholesterol

More research is still necessary to determine the ultimate cause between high cholesterol and erectile dysfunction—if there is one. However, there’s no need to wait for the final verdict if you’re experiencing the effects of either. Many of the medications and lifestyle changes necessary to combat one appear to have the happy consequence of contributing toward overcoming the other.

Optimizing your wellbeing outside of the bedroom has long been an accepted requirement for maximizing your enjoyment within it. If you’re ready to rekindle your lust for and ability to enjoy those more intimate moments with your partner, contact the medical professionals at Proactive Men’s Medical Center in Ohio to schedule an appointment. Our clinic specializes in treating conditions that impact men’s health, such as ED, low testosterone, and other sexual health problems.

How To Treat ED Due to Vitamin D Deficiency

Vitamin D. Erectile Dysfunction (ED). Is there a correlation between the two? As a matter of fact, there is indeed a correlation. And the good news is that you can treat it too. Erectile dysfunction can be caused by a multitude of factors, which…

How Low Testosterone Causes Loss of Muscle Mass

Testosterone has several functions, but it’s best known for masculine attributes and sex drive. One of its responsibilities is helping to maintain male muscle density, which is why lower testosterone can result in loss of lean tissue. When the body doesn’t produce enough testosterone,…

How to Increase Blood Flow to the Penis

Did you know? Nearly 70% of men over the age of 70 have mild to moderate symptoms of erectile dysfunction. The major cause of this phenomenon, unsurprisingly, is the disruption of healthy blood flow. You may think that ED is limited to the older…

How To Do the Squeeze Technique to Fight PE

If you’re like most men, then it’s likely that for as long as you have been interested in sex, you’ve been just as concerned about, let’s say, coming to fruition more quickly than either you or your partner would prefer. One might even say…

Top 10 Most Common Low Testosterone Symptoms In Men

There are many low testosterone symptoms in men, ranging from mild to severe. Because of this, understanding when to visit a medical professional is essential. In men, testosterone plays a key role in sex drive, semen production, hair loss and muscle mass. Unfortunately, when…

4 Reasons Why New Year Diets Don’t Work

January is here and with it all the craze of people believing “new year, new you.” As a new year begins, many people try to adjust, set aside unhealthy habits, and make choices that support them. Unfortunately, dieting in general and new year’s resolutions…

Is Premature Ejaculation Permanent?

“Is premature ejaculation permanent?” This is a question we hear a lot. Have you ever had a problem that just seemed to go on and on. Though chronic problems seem neverending, there is therapy available for you to manage or even end your suffering.…

Does High Blood Pressure Cause ED?

With more than 600,000 annual deaths, heart disease remains the most common cause of death in the US. According to the Center for Disease Control (CDC), heart disease beats out cancer, accidents, and breathing issues. Hypertension, also known as high blood pressure, relates to heart…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo