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Do you no longer feel pleasure during sex or masturbation? Is your penis failing to become erect, even if you’re mentally and sexually aroused? Are you experiencing a sharp and sudden decreased interest in sex?
If your penis sensitivity is preventing you from having satisfying sex, you’re not alone. Many men face this libido issue, and a big fraction of them choose to keep quiet about them altogether.
As embarrassing as it may feel, talking with a doctor about your loss of sensation is crucial for them to be able to help you overcome your condition.
But if you want to try to fix your problems at home first, that’s fine too. Here are some ways you can restore reduced penile sensitivity and enjoy your intimate bedroom moments.
What Causes a Loss of Penile Sensation?
Penile sensitivity can be influenced by various factors, both physical and psychological.
Here are some common factors that may lead to loss of penile sensitivity.
- Age: Reduction in nerve function and sensory modalities may come with age.
- Medical Conditions: Conditions like diabetes and peripheral neuropathy can lead to decreased sensitivity due to nerve damage. Heart disease or peripheral artery disease can also cause decreased penile sensitivity due to blood flow disruptions.
- Injury: Injury to the penis can cause erectile dysfunction and a loss of penile sensation.
- Surgery or Trauma: Any trauma to the groin area or surgical procedures, such as circumcision, can potentially reduce penile sensitivity.
- Medications: Certain medications like corticosteroids and Ganglion blockers can cause a decrease in penile sensitivity.
- Psychological Factors: Stress, anxiety, depression, and other mental health conditions can also affect penile sensitivity.
- Lifestyle Factors: Drinking, smoking, and doing illicit drugs can affect nerve function and circulation, leading to decreased penile sensitivity.
- Overstimulation: Regular and excessive sexual activities or masturbation can cause reduced sensitivity.
Remember, any changes in penile sensitivity should be discussed with a healthcare provider. They can determine the underlying cause and appropriate treatment.
How to Increase Penile Sensitivity
Tired of lackluster sex? Here are some ways you can increase penis sensitivity to bring pleasure back to the bedroom.
1. Lay Off The Vices
Smoking cigarettes and drinking alcohol may feel good, but be warned: they’re quite harmful to your sex life.
For instance, excessive alcohol consumption can cause long-term nerve damage due to its suppressing effects on the nerves and the brain.
Nicotine, a vasoconstrictor, also has negative ramifications on cognitive and nerve function. This is because cigarettes contain chemicals that can damage blood vessels and turn them swollen and inflamed.
Furthermore, these two vices can also hijack your brain’s mood receptors, which can stunt your ability to feel pleasure outright.
If you want to improve your sex life, start by eliminating vices from your life.
2. Do Kegel Exercises
While Kegel exercises are often associated with women, they’re equally beneficial for men, particularly in terms of improving penile sensitivity and enhancing sexual performance.
Kegels focus on the pelvic floor muscles that support the bladder, bowel, and sexual functions. Strengthening these muscles can increase blood flow to the penile region, enhance erection quality, and heighten orgasmic contractions. All these factors lead to improved sexual sensations.
To do Kegels, first, you’ll need to locate your pelvic floor muscles. These are the muscles you use to stop the flow of urine. Once you’ve identified these muscles, contract them and hold them for a few seconds, and then release them. Repeat this exercise several times throughout the day.
Over time, as your pelvic floor muscles strengthen, you’ll find that your erections are harder and last longer, and your orgasms are more intense. However, like any exercise, it’s crucial to maintain consistency to reap the benefits.
3. Reevaluate How You Exercise
We can’t stress how important it is to exercise. Exercise promotes good blood flow, which is crucial for minimizing penis numbness.
Generally, cardiovascular and aerobic exercises are good ways to improve blood flow.
However, if you find yourself cycling too much, you’re inadvertently putting too much pressure on your pudendal nerve. This increased pressure can make the penis not as sensitive as before.
As such, exercise, but exercise moderately. For seniors, it’s recommended that you exercise about 150 minutes a week.
4. Switch Up Sex Positions
Do you and your partner have go-to sex positions? If so, try switching things up from time to time.
Sticking to the same sex positions can lead to a predictable pattern of stimulation, which could contribute to reduced interest (and reduced penis sensitivity) over time.
Experimenting with different sex positions may introduce new and varied forms of stimulation, which could help increase sensitivity. Besides the positions themselves, try varying the rhythm, depth, and motion to enhance bedroom arousal.
Sex positions that stimulate the frenulum, or the underside of the base of the penis, are particularly great for highly-pleasurable sex. Missionary, reverse cowgirl, and doggy style are some positions that can help induce intense stimulation.
5. Get ED Therapy
Some people may mistake the symptoms of erectile dysfunction as decreased penis sensitivity. Fortunately, there are ways men can treat erectile dysfunction safely and effectively.
The primary method is by getting prescribed ED treatments in a local men’s clinic. They will prescribe pills, creams, gels, and injections aimed to improve your erectile dysfunction and increase your sexual stimulation.
If those don’t work, they may prescribe RestoreWave therapy, which is a specialized therapy that utilizes a wand-like device to break down plaque in erectile tissues and improve blood flow.
Restore Your Sexual Health with Cincinnati, Ohio’s Top Male Doctors
A decrease in penile sensation can be disheartening, but don’t think for a second that your sex life is over.
With the methods above, as well as good eating and sleeping habits, you’ll have a clear path towards recovery. Say goodbye to sex-less nights, and hello to more pleasurable moments of intimacy with your partner.
That said, if you’re still struggling and need medical assistance from reputed doctors, you can always give us a call.
At Proactive Men’s Medical Center in Cincinnati, we provide a wide range of treatment options that target male health problems, including erectile dysfunction treatment, premature ejaculation treatment, hormone therapy, and much more.
Ready to jumpstart your sex life? Schedule a consultation with our medical professionals today.
